ကိုယ္အေလးခ်ိန္ ေလ်ာ့က်ဖို႔ ႀကိဳးစားေနသူေတြအတြက္ ထူးျခားၿပီး လြယ္ကူတဲ့ နည္းလမ္းေတြကို သုေတသန ပညာရွင္ေတြက အခုလို ေဖာ္ျပထားပါတယ္။
(၁) ငွက္ေပ်ာသီး၊ ပန္းသီးႏွင့္ နာနတ္သီးအနံ႔႐ွဴပါ
ဟုတ္ပါ့မလားလို႔ ထင္ေကာင္းထင္စရာ ရွိေပမယ့္ တကယ္ အလုပ္ျဖစ္တဲ့ နည္းပါလို႔
ခ်ီကာဂိုေဖာင္ေဒးရွင္းက ေဒါက္တာအလန္က ဆိုပါတယ္။ ေလ့လာမႈအရ ေစတနာ့ဝန္ထမ္း
သံုးေထာင္ခန္႔ကို ေလ့လာခဲ့ရာ ငွက္ေပ်ာသီး၊ ပန္းသီးနဲ႔ နာနတ္သီးအနံ႔ေတြကို
႐ွဴ႐ႈိက္တဲ့ သူေတြက ဆာေလာင္မႈနည္းၿပီး ကိုယ္ေလးခ်ိန္ ေပါင္ ၃၀ ခန္႔
ေလ်ာ့က်သြားၾကေၾကာင္း သိရပါတယ္။ ဒီအသီးေတြကို အနံ႔႐ွဴရတာက ဦးေႏွာက္ဆီကို
တကယ္စားေနတယ္လို႔ အထင္ ေရာက္သြားေစၿပီး ဗိုက္မဆာေတာ့ဘဲ ကိုယ္အေလးခ်ိန္
ေလ်ာ့က်သြားတာ ျဖစ္ႏိုင္ပါတယ္။
(၂) ထမင္းစားထိုင္ခံု ေရွ႕နံရံမွာ မွန္တစ္ခ်ပ္ ခ်ိတ္ဆြဲထားပါ
ေလ့လာမႈ တစ္ရပ္အရ မွန္ေရွ႕မွာ အစာစားတာက သံုးပံုတစ္ပံုနီးပါး ေလ်ာ့ၿပီး
စားျဖစ္ေစတယ္လို႔ သိရပါတယ္။ ထမင္းစားရင္း မွန္ကို မ်က္စိအၾကည့္
ေရာက္သြားရာက ကိုယ့္ခႏၶာကိုယ္ ပံုပန္းသဏၭာန္ကို သတိျပဳမိၿပီး
ကိုယ္အေလးခ်ိန္ ထိန္းဖို႔ အသိဝင္ကာ အစာ ေလွ်ာ့စားျဖစ္တာပါ။
(၃) အျပာေရာင္ျဖင့္ ဝန္းရံပါ
အဆင္သင့္ စားေသာက္ဆိုင္ႀကီးေတြမွာ အျပာေရာင္ကို ဘယ္ေတာ့မွ ျခယ္သထားေလ့
မရွိတာကို သင္သတိျပဳမိမွာပါ။ အျပာေရာင္က အစာ စားခ်င္စိတ္ကို
ခ်ဳိးႏွိမ္ေပးႏုိင္ပါတယ္။ အစားအေသာက္ကို အျပာေရာင္ ပန္းကန္ျပားထဲထည့္ၿပီး
စားတာ၊ အျပာေရာင္ ဝတ္ၿပီးစားတာ၊ ထမင္းစား စားပြဲကို အျပာေရာင္စားပြဲခင္း
ခင္းတာေတြကို လုပ္ေဆာင္ေပးႏိုင္ပါတယ္။ ထမင္းစားခန္းမွာ အနီ၊ အဝါနဲ႔
လိေမၼာ္ေရာင္ေတြကို ေရွာင္ပါ။ ေလ့လာမႈေတြအရ ဒီအေရာင္ေတြက အစာ
စားခ်င္စိတ္ကို အားေပးႏိုင္တယ္လို႔ ဆိုပါတယ္။
(၄) သင့္အစားအေသာက္ကို ဓာတ္ပံု႐ိုက္ထားပါ
သင့္အေနနဲ႔ အစားအေသာက္ေတြကို မစားခင္မွာ ဓာတ္ပံု႐ိုက္ၿပီး ကြန္ပ်ဴတာထဲမွာ
ေန႔ရက္အလိုက္ သိမ္းထားေပးပါ။ ဓာတ္ပံု႐ိုက္တာ၊ ျပန္ၾကည့္တာေတြနဲ႔
အလုပ္မ်ားေနတဲ့အခါ အစာ စားခ်င္စိတ္က ေလ်ာ့က်သြားပါတယ္လို႔ အာဟာရပညာရွင္
ဂၽြန္ဆယ္ဂီးက ဆိုပါတယ္။ လက္ကိုင္ဖုန္းနဲ႔လည္း အစားအေသာက္ပံုကို
႐ိုက္လို႔ရပါတယ္။
(၅) ခါးကို ဖဲႀကိဳးခ်ည္ထားပါ
ျပင္သစ္အမ်ဳိးသမီးေတြ လုပ္ေလ့ရွိတဲ့ နည္းတစ္ခုပါ။ သူတို႔က ညစာစားဖို႔
အျပင္မထြက္ခင္မွာ ခါးပတ္လည္မွာ ဖဲႀကိဳး ခ်ည္ထားေလ့ ရွိပါတယ္။ ဒီလိုလုပ္တာက
ဝမ္းဗိုက္ကို သတိထားမိၿပီး ဖဲႀကိဳးက စတင္တင္းလာတာနဲ႔ အစာစားတာကို
ရပ္သင့္ၿပီလို႔ သတိျပဳမိတာေၾကာင့္ပါ။
Wednesday 31 October 2012
E SONG ....
- Gotye - Somebody That I Used to Know
- Maroon 5 - Payphone
- Justin Bieber - Boyfriend
- fun. - We Are Young
- Flo Rida - Wild Ones
- One Direction - What Makes You Beautiful
- Nicki Minaj - Starships
- Jennifer Lopez - Dance Again
- Train - Drive By
- The Wanted - Glad You Came
- Eric Church - Springsteen
- Katy Perry - Part Of Me
- David Guetta - Titanium
- Luke Bryan - Drunk On You
- Alex Clare - Too Close
- Ellie Goulding - Lights
- Calvin Harris - Feel So Close
- Jason Mraz - I Won't Give Up
- Karmin - Broken Hearted
- Michel Telo - Ai Se Eu Te Pego
- Coldplay - Paradise
- David Guetta - Turn Me On
- Carrie Underwood - Good Girl
- Kanye West - Mercy
- Pitbull - International Love
- Adele - Rolling In The Deep
- Kenny Chesney - Come Over
- 2 Chainz - No Lie
- Adele - Rumour Has It
- Usher - Climax
- Demi Lovato - Give Your Heart a Break
- One Direction - One Thing
- Flo Rida - Whistle
- Taylor Swift - Eyes Open
- Adele - Someone Like You
- Wiz Khalifa - Work Hard, Play Hard
- B.O.B. - So Good
- Pitbull - Give Me Everything
- Skrillex - Bangarang
- Kip Moore - Somethin' 'Bout A Truck
- Kirko Bangz - Drank In My Cup
- Flo Rida - Good Feeling
- Adele - Set Fire to the Rain
- Maroon 5 - Moves Like Jagger
- Jason Aldean - Fly Over States
- Linkin Park - BURN IT DOWN
- TYGA - Rack City
- Foster The People - Pumped Up Kicks
- Hunter Hayes - Wanted
- Glee Cast - It's All Coming Back to Me Now (Glee Cast Version)
- Rihanna - Birthday Cake
- CA$H OUT - Cashin Out
- Eli Young Band - Even If It Breaks Your Heart
- Havana Brown - We Run The Night
- Christina Perri - A Thousand Years
- Jessie J - Domino
- Nicki Minaj - Super Bass
- Miranda Lambert - Over You
- Selena Gomez - Love You Like a Love Song
- Lee Brice - A Woman Like You
- Travis Porter - Ayy Ladies
- Don Omar - Danza Kuduro
- Bruno Mars - It Will Rain
- Snoop Dogg & Wiz Khalifa - Young, Wild & Free
- Jennifer Lopez - On The Floor (Ft Pitbull)
- Glee Cast - Mean (Glee Cast Version)
- Rihanna - We Found Love
- David Guetta - Without You
- Sean Paul - She Doesn't Mind
- Skrillex - Scary Monsters And Nice ...
- Gym Class Heroes - Ass Back Home
- Of Monsters and Men - Little Talks
- Jesse & Joy - Corre
- Trey Songz - Heart Attack
- Kenny Chesney - Feel Like A Rock Star
- Taylor Swift - Safe & Sound (From "The Hunger Games" Soundtrack)
- Mac Miller - Loud
- Glee Cast - Somebody That I Used to Know (Glee Cast Version)
- Katy Perry - The One That Got Away
- Katy Perry - Firework
- Blake Shelton - Drink On It
- Chris Brown - Look At Me Now
- Chris Brown - Strip
- Skrillex - First Of The Year (Equinox)
- Justin Bieber - Baby
- Justin Bieber - One Time
- Jason Aldean - Dirt Road Anthems
- Beyonce Knowles - Love on Top
- Drake - Headlines
- LOVERANCE - Up!
- Gym Class Heroes - Stereo Hearts
- Toby Keith - Red Solo Cup
- Waka Flocka Flame - I Don't Really Care
- Madonna - Give Me All Your Luvin'
- Madonna - Girl Gone Wild
- Outasight - Tonight Is The Night
- Jake Owen - Alone With You
- Pitbull - Rain Over Me
- Gavin Degraw - Not Over You
- Eminem - Love The Way You Lie
- Lady Antebellum - Dancin' Away With My Heart
- Maroon 5 - Come Away To The Water
- Bella Thorne - TTYLXOX
- John Mayer - Shadow Days
- Whitney Houston - I Will Always Love You
- J. COLE - Work Out
- Hot Chelle Rae - I Like It Like That
- Bruno Mars - Grenade
- Bruno Mars - Just The Way You Are
- The Band Perry - If I Die Young
- Breathe Carolina - Blackout
- The Monkees - Daydream Believer
- Wiz Khalifa - When I'm Gone
- Adele - One And Only
- Whitney Houston - I Wanna Dance With Somebody (Who Loves Me)
- Whitney Houston - Greatest Love of All
- Taylor Swift - Mean
- Whitney Houston - I Have Nothing
- Bruno Mars - Runaway Baby
- Foo Fighters - Walk
- Whitney Houston - One Moment in Time
- Whitney Houston - Saving All My Love for You
- Whitney Houston - The Star Spangled Banner
- Whitney Houston - Didn't We Almost Have It All
- The Fray - Heartbeat
- Whitney Houston - Where Do Broken Hearts Go
- Whitney Houston - I'm Every Woman
- Lady Antebellum - Just A Kiss
- Chris Brown - Beautiful People
- Adele - Turning Tables
- Whitney Houston - Run to You
- Meek Mill - Ima Boss
- Whitney Houston - You Give Good Love
- Adele - Chasing Pavements
- Whitney Houston - I Look To You
- M.I.A. - Bad Girls
- Jason Aldean - Don't You Wanna Stay (ft Kelly Clarkson)
- Kelly Clarkson - What Doesn't Kill You (Stronger)
- T-pain - 5 O'clock
- Cobra Starship - You Make Me Feel...
- OneRepublic - Good Life
- Colbie Caillat - Brighter Than the Sun
- B.O.B. - Strange Clouds
- Skrillex - Kyoto
- Jason Derulo - It Girl
- Chris Young - You
- The Black Keys - Lonely Boy
- Lil Wayne - How to Love
- Blake Shelton - God Gave Me You
- Kanye West/Jay-Z - No Church in The Wild
- Lana Del Rey - Video Games
- Wale - Lotus Flower Bomb
- Avril Lavigne - Wish You Were Here
- Glee Cast - Without You (Glee Cast Version)
- Alexandra Stan - Mr. Saxobeat
- Nickelback - When We Stand Together
- Katy Perry - E.T. (Ft Kanye West)
- Jason Aldean - Tattoos On This Town
- Hot Chelle Rae - Tonight Tonight
- Justin Bieber - Mistletoe
- Bruno Mars - The Lazy Song
- LMFAO - Shots
- Demi Lovato - Skyscraper
- Eli Young Band - Crazy Girl
- Lady Antebellum - We Owned the Night
- Mac Miller - Donald Trump
- Mariah Carey - All I Want for Christmas Is You
- Adam Lambert - Better Than I Know Myself
- Michael Buble - It's Beginning To Look A Lot Like Christmas
- Young Jeezy - I Do
- Michael Buble - All I Want for Christmas Is You
- Beyonce Knowles - Countdown
- Kesha - Sleazy
- Glee Cast - We Are Young (Glee Cast Version)
- T-Pain - Bang Bang Pow Pow
- GROUPLOVE - Tongue Tied
- Selena Gomez - Hit The Lights
- Tim McGraw - Better Than I Used To Be
- Glee Cast - Perfect (Glee Cast Version)
- Glee Cast - Girls Just Want to Have Fun (Glee Cast Version)
- Glee Cast - I Kissed a Girl (Glee Cast Version)
- Glee Cast - Rumour Has It / Someone Like You (Glee Cast Version)
- Beyonce Knowles - Dance For You
- Glee Cast - I'm the Only One (Glee Cast Version)
- Enrique Iglesias - I Like How It Feels
- Glee Cast - Constant Craving (Glee Cast Version)
- Bad Meets Evil (Eminem & Royce) - Lighters
- Flo Rida - Good Feelin'
- Britney Spears - Criminal
- Lady Antebellum - Need You Now
- Mac Miller - Party On Fifth Ave.
- Glee Cast - Last Friday Night (Glee Cast Version)
- The Script - Nothing
- Sean Paul - Got 2 Luv U
- Rodney Atkins - Take A Back Road
- Christina Perri - Jar of Hearts
- Beyonce Knowles - Best Thing I Never Had
- DJ Khaled - I'm On One
- Miranda Lambert - Baggage Claim
- New Boyz - Better With the Lights Off
- Beyonce Knowles - Run The World (Girls)
- Selena Gomez - Who Says
- CHINA ANNE MCCLAIN - Calling All The Monsters
- Jake Owen - Barefoot Blue Jean Night
- Martin Solveig & Dragonette - Hello
- Afrojack - Take Over Control
- Roscoe Dash - Good Good Night
- Daughtry - Crawling Back To You
- Rihanna - Man Down
- Wiz Khalifa - No Sleep
- Jason Derulo - Don't Wanna Go Home
- Kenny Chesney - You And Tequila
- KreayShawn - Gucci Gucci
- J. COLE - Can't Get Enough
- Glee Cast - Somewhere (Glee Cast Version)
- Britney Spears - Till The World Ends
- Iyaz - Pretty Girls
- Red Hot Chili Peppers - The Adventures of Rain Dance Maggie
- Jason Derulo - Fight for You
- Glee Cast - It's Not Unusual (Glee Cast Version)
- Kesha - Blow
- Rihanna - California King Bed
- Lil Wayne - John
- Pistol Annies - Hell On Heels
- Lupe Fiasco - The Show Goes On
- Kanye West/Jay-Z - Who Gon Stop Me
- Chris Brown - She Ain't You
- T-Pain - Best Love Song
- Cee Lo Green - Forget You
- Eric Church - Home Boy
- Avril Lavigne - Smile
- Shakira - Rabiosa
- Wiz Khalifa - On My Level
- Kanye West - All Of The Lights (ft Rihanna)
- Katy Perry - Teenage Dream
- Florence & The Machine - Dog Days Are Over
- Rihanna - Only Girl (In the World)
- Kanye West/Jay-Z - Gotta Have It
- Mumford & Sons - Little Lion Man
- Mumford & Sons - The Cave
- Katy Perry - California Gurls (ft Snoop Dogg)
- T.I. - We Don't Get Down Like Y'all
- T-pain - Booty Wurk (One Cheek At A...
- Lupe Fiasco - Out Of My Head
- Dierks Bentley - Am I The Only One
- Mat Kearney - Ships In the Night
- Chris Young - Tomorrow
- Wiz Khalifa - Roll Up
- Enrique Iglesias - Dirty Dancer
- Miguel - Sure Thing
- Amy Winehouse - Rehab
- Amy Winehouse - You Know I'm No Good
- Amy Winehouse - Back To Black
- Mark Ronson - Valerie
- Eminem - Space Bound
- Rebecca Black - My Moment
- Pitbull - Hey Baby (Drop It To The Floor)
- Plain White T's - Rhythm of Love
- The Band Perry - You Lie
- Wiz Khalifa - Black & Yellow
- Justin Moore - If Heaven Wasn't So Far Away
- Shakira - Waka Waka (This Time For Africa)
- OneRepublic - Secrets
- Rihanna - What's my Name (ft Drake)
- Pitbull - Shake Senora
- P!nk - F**king Perfect
- Linkin Park - Iridescent
- Chris Brown and Benny Benassi - Beautiful People
- Avril Lavigne - What the Hell
- Thompson Square - Are You Gonna Kiss Me Or Not
- The Lonely Island - Jack Sparrow
- Brad Paisley - Old Alabama
- Diddy Dirty Money - Coming Home
- Sara Evans - A Little Bit Stronger
- Mike Posner - Bow Chicka Wow Wow
- Miranda Lambert - Heart Like Mine
- Glee Cast - Light Up the World (Glee Cast Version)
- Glee Cast - For Good (Glee Cast Version)
- Rebecca Black - Friday
- Ace Hood - Hustle Hard
- Glee Cast - Songbird
- Glee Cast - I Feel Pretty / Unpretty
- Florence and the Machine - Dog Days are Over
- Yung Chris - Racks
- Britney Spears - Hold It Against Me
- Lemonade Mouth - Determinate
- Ke$ha - We R Who We R
- Glee Cast - I Don't Want To Know
- Seether - Country Song
- REJ3CTZ - Cat Daddy
- Glee Cast - Turning Tables
- Waka Flocka Flame - No Hands
- Glee Cast - All By Myself
- Victorious Cast - Beggin' On Your Knees
- Train - Marry Me
- Glee Cast - Fly / I Believe I Can Fly (Glee Cast Version)
- Glee Cast - What Doesn't Kill You (Stronger) [Glee Cast Version]
- Glee Cast - Cough Syrup
- Glee Cast - Here's to Us (Glee Cast Version)
- TYGA - Muthaf**ka Up
- Glee Cast - Glad You Came (Glee Cast Version)
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